Consuming too much sugar is linked to various health issues that can negatively impact both your short-term well-being and long-term health. While sugar is naturally found in many foods, excessive intake, particularly of added sugars, can lead to numerous problems. Here are 12 reasons why too much sugar is bad for you: 1. Weight Gain … Read more
When managing diabetes, maintaining a balanced diet with the proper nutrients is essential to keep blood sugar levels stable. Non-perishable foods are beneficial because they have a long shelf life, making them convenient for stocking up without frequent trips to the grocery store. Here’s a comprehensive guide to 12 of the best non-perishable foods for … Read more
Many people need supplements for their health, as they give important nutrients that might be missing from their diet. However, the way you store these supplements can significantly impact their effectiveness and longevity. According to dietitians, some supplements benefit from refrigeration. Here’s a detailed guide on which supplements should be kept in the fridge and … Read more
Mindful eating is the practice of paying full attention to the experience of eating, allowing you to savor each bite and be more aware of your body’s hunger and fullness signals. In a world where distractions are rampant, adopting mindful eating habits can improve your relationship with food, enhance digestion, and even support weight management. … Read more
Herbal teas have long been celebrated for their therapeutic properties and soothing qualities. However, it is crucial to be aware of potential interactions between herbal teas and medications. Such interactions can impact the effectiveness of your medications or cause unwanted side effects. Here’s a closer look at five herbal teas that dietitians caution about due … Read more
Managing high cholesterol is crucial for heart health. Certain foods can exacerbate cholesterol levels, increasing the risk of cardiovascular diseases. This guide highlights the worst foods for high cholesterol, offering insights from dietitians on why these foods should be avoided. By understanding which foods to avoid, you can make better dietary choices to support heart … Read more