Sipping a cold glass of milk is an excellent way to get your fill of high-quality protein. Protein aids in muscle growth and repair.
Who said healthy workout fuel couldn't be tasty, too? A great beverage choice is chocolate milk, which offers a solid balance of carbs and protein.
I don't enjoy a yummy smoothie after a workout," said nobody ever. Goodson recommends preparing yours with yogurt, fruit, and milk, pointing out, "Smoothies can be customized to include a mix of protein, carbohydrates
When you're on the go, ready-to-drink shakes are so convenient. They're prepared with an ideal ratio of carbs to protein.
For a healthy dose of antioxidants with anti-inflammatory properties, enjoy a glass of tart cherry juice.
Beetroot juice may not be the first workout-boosting drink that comes to mind, but it's chock-full of nitrates
If you're a fan of pomegranate juice, drink up! This sip can help decrease oxidative stress and inflammation in your body.
Sports drinks are a stellar source of electrolytes such as potassium and sodium, along with carbs
The next time you head to the grocery store, stock up on some low-calorie electrolyte waters.
Staying hydrated is crucial for overall performance and endurance," Goodson shares.