10 best exercises for women to get six pack abs after 50

Plank Lie face down with forearms on the floor and elbows aligned below shoulders. Lift your body off the ground, forming

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Bicycle Crunches Lie on your back with hands behind your head. Bring knees towards your chest and lift shoulder blades off the ground

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Leg Raises Lie on your back with legs straight. Lift your legs to a 90-degree angle and slowly lower them back down without

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Russian Twists Sit on the floor with knees bent and feet lifted. Lean back slightly and twist your torso from side to side, touching

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Mountain Climbers Start in a plank position. Bring one knee towards your chest and then switch legs quickly. This provides

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Reverse Crunches Lie on your back with legs bent at 90 degrees. Lift your hips off the ground, bringing your knees towards your chest.

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Side Plank Lie on one side with your forearm on the ground and elbow under shoulder. Lift your body off the ground

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Flutter Kicks Lie on your back with legs extended. Lift your legs slightly off the ground and flutter them up and down.

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