Packed with lean protein, grilled chicken on a bed of leafy greens provides a satisfying, low-calorie.
A whole-grain wrap filled with tuna and avocado offers healthy fats, fiber, and a protein punch to keep you full.
Rich in protein and fiber, lentil soup is a hearty, plant-based option that supports digestion.
A balanced meal with turkey, quinoa, and veggies delivers complete protein, fiber, and essential nutrients.
Greek yogurt topped with nuts provides a protein-rich, creamy, and crunchy combination that satisfies sweet cravings.
Replace bread with lettuce wraps for a low-carb, protein-packed lunch that’s light, refreshing, and full of flavor.
Cottage cheese pairs perfectly with fresh veggies, offering a low-calorie, high-protein meal that’s easy to prepare.
Shrimp stir-fry with mixed vegetables delivers lean protein and fiber, making it a quick, satisfying.
Baked tofu and sautéed spinach is a vegan-friendly, high-protein dish that’s loaded with vitamins, minerals, and antioxidants.
A chickpea salad with tomatoes, cucumbers, and herbs provides plant-based protein, fiber, and fresh flavors.