10 easy recipes from a fat loss coach that are high in protein and fiber

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Greek Yogurt Parfait: Combines Greek yogurt with berries and chia seeds for a quick, nutritious breakfast.

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Grilled Chicken Salad: Features protein-rich grilled chicken and fiber-packed quinoa, making it a satisfying meal.

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Lentil Stir-Fry: Lentils provide plant-based protein, paired with a variety of vegetables for added fiber.

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Overnight Oats: Rolled oats mixed with protein powder and flax seeds, prepared the night before for convenience.

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Turkey Chili: Ground turkey and black beans offer a hearty, protein-packed meal with plenty of fiber.

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Tuna Salad with Avocado: Healthy fats from avocado pair with protein from tuna in this simple dish.

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Egg White Omelette: Egg whites and spinach create a low-calorie, nutrient-dense breakfast.

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Chickpea Buddha Bowl: Chickpeas and roasted veggies come together for a balanced meal rich in fiber and protein.

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