Tart and creamy, fruit yogurts seem like a perfect grab-and-go breakfast. But often, they're loaded with added sugar. Those yummy fruit swirls? Not pieces of actual fruit, but candies instead.
This quick morning staple is convenient, but many instant oatmeals are packed with sugar and sodium.
Drowning your salad in creamy Caesar or Ranch dressing? These bottled favorites are often swimming in unhealthy fats, sugar, and even artificial flavors.
Packed with fiber and nuts, granola bars seem like a healthy snack. But beware! Many are loaded with sugar and unhealthy fats that can turn this treat into a diet disaster.
Lunchmeat can be a convenient protein source for sandwiches and wraps. However, many deli meats are loaded with sodium and nitrates, which have been linked to health problems.
Deli Meat
Seems like a healthy soup base, right? While some vegetable broths are packed with nutrients, others are loaded with sodium. Read the label carefully – choose broths low in sodium for a guilt-free way to add flavor to your cooking.
Deli Meat
Beans are a heart-healthy powerhouse, but canned varieties can be surprisingly high in sodium. To avoid this hidden culprit, rinse your canned beans thoroughly before using them.
Deli Meat
Movie night just isn't the same without popcorn! But beware of microwaveable bags. The buttery flavoring often comes with unhealthy fats and a surprising amount of sodium.
Deli Meat
Guzzle these after a workout and you might feel like a champion, but sports drinks are loaded with sugar and electrolytes you probably don't need.
Deli Meat
These single-serving pods add a quick touch of sweetness to your coffee, but they're packed with sugar, artificial flavors, and unhealthy fats.
Deli Meat