At around $5, Subway’s Veggie Delight on 9-grain wheat bread is a fiber-rich choice. Maximize the health benefits by loading up on the veggies and opting out of cheese and mayo.
Customize the Power Menu Bowl, priced about $5, for a healthy hack. Choose grilled chicken for lean protein, forego the cheese and sour cream to cut down on fat, and load up on veggies and beans for extra fiber.
Starbucks isn’t just about coffee; their Protein Box (around $5-$7) is a nutritious pick. Choose boxes with eggs, cheese, and whole grains for a balanced meal.
Starting at about $7, Chipotle’s Burrito Bowl can be a healthy feast. Opt for brown rice or lettuce as a base, black beans for fiber, grilled veggies, and a protein choice like chicken or tofu.
Wendy’s offers a surprisingly healthy Apple Pecan Salad for around $7. Opt for the half size if you’re watching calories, and consider asking for the dressing on the side to control how much you use.
At McDonald’s, the Artisan Grilled Chicken Sandwich (around $5) can be a smart choice. Ask for no mayo and add extra lettuce and tomato for a veggie boost. For a lower-carb option, you can also request it without the bun.
KFC might be famous for its fried chicken, but their Grilled Chicken (around $5 for a piece) is a healthier alternative. Pair it with green beans instead of fries for a low-calorie, protein-rich meal.
Panera’s Mediterranean Veggie Sandwich on Tomato Basil bread costs around $7. Ask for it without feta cheese to make it vegan, and enjoy the zesty blend of peppers, cucumbers, and greens for a refreshing meal.
Chick-fil-A offers the Grilled Chicken Cool Wrap for about $6. It’s packed with grilled chicken, lettuce, and shredded carrots. Ask for no cheese or swap the dressing for a lighter balsamic vinaigrette to keep it lean.
Dunkin’s Egg and Cheese Wake-Up Wrap is a steal at around $2. Ask for egg whites and add spinach for an extra health kick without breaking the bank. It’s a quick, protein-rich breakfast option on the go.