Cantaloupe is rich in several compounds that promote eye health, including the carotenoids β-carotene, lutein, and zeaxanthin. Carotenoids are yellow- to orange-hued pigments concentrated in certain fruits and vegetables, including cantaloupes.
Like cantaloupe, parsley is an excellent source of the carotenoids lutein, β-carotene, and zeaxanthin, all of which can protect the eyes and promote healthy eyesight.
Goji berries are packed with carotenoid compounds and have been used in traditional Chinese medicine (TCM) as a natural treatment for eye conditions for hundreds of years.
Peppers are high in carotenoids and are one of the richest sources of vitamin C. Vitamin C acts as a powerful antioxidant in the body, protecting against cellular damage and supporting the health of the blood vessels within the eyes.
Broccoli is high in several nutrients that support eye health, including carotenoids and vitamin C. A cup of chopped raw broccoli covers 90% of your daily needs for vitamin C, which may slow the development of cataracts, or clouding of the lens of the eye that impairs vision.
Eating carrots is often recommended to improve eye health, and for good reason. Carrots are rich in several compounds, including the carotenoids lutein and zeaxanthin, which support overall eye health
Dark leafy greens like kale and spinach are packed with carotenoids and other plant compounds known to protect eye health. These greens are an excellent source of flavonoid compounds, including luteolin.
Egg yolks are rich in lutein and zeaxanthin, and their consumption has been linked to a reduced risk of ARMD. A 2020 study that followed 3,654 adults for 15 years found that participants who consumed
Multiple studies have shown that healthy dietary patterns that include nutritious foods like nuts and seeds protect against eye diseases. Nuts are a rich source of vitamin E, a fat-soluble vitamin with powerful cellular-protective properties.
Seafood, such as fish and shellfish, is rich in health-promoting compounds such as omega-3 fatty acids. Omega-3s are known for their impressive