The crispy, crunchy allure of fried chicken is hard to resist, but it's loaded with trans fats and cholesterol. These fats contribute to plaque buildup, increasing the risk of heart disease.
Deli slices, sausages, and hot dogs are convenient, but they're packed with sodium and preservatives that can lead to hypertension and arterial strain.
©Provided by The Spicy Chefs Once hailed as a healthier alternative to butter, many margarines are actually high in trans fats, which elevate bad cholesterol levels while lowering good cholesterol.
The quintessential fast food burger is high in saturated fats, calories, and cholesterol, all of which can contribute to arterial plaque buildup.
Cookies, cakes, and pastries might be your sweet solace, but they're often made with shortening or butter, rich in saturated and trans fats. These fats can lead to increased cholesterol levels and arterial blockage.
Cheese is delicious and can be part of a healthy diet in moderation, but high-fat varieties are laden with saturated fats that can raise cholesterol levels and clog arteries. It's wise to limit intake or opt for lower-fat options.
A summer favourite, ice cream is unfortunately high in sugar and saturated fats. Overindulging can lead to weight gain and higher cholesterol levels, posing a risk to artery health.
Commercially prepared pizzas are often high in saturated fats, sodium, and calories, thanks to their cheese, processed meat toppings, and deep-dish crusts. This trifecta can be a recipe for arterial distress.
The salt and trans fats found in potato chips can contribute to hypertension and cholesterol buildup, making them a risky snack for artery health. Opting for unsalted, baked varieties can be a healthier choice.
A staple in many kitchens, butter is high in saturated fat. Using it liberally can elevate cholesterol levels and contribute to the development of plaque in arteries.