Leafy Greens are rich with with all sorts of dietary fiber and other nutrients, including calcium, vitamins A, C, K, and several B vitamins.
Berries are not only deliciously tart and fresh, but they are also packed with fiber, antioxidants, and vitamin C.
The nice thing about nuts and seeds is that there is a lot of variation out there, and there are so many kinds of varieties for you to try that you will probably never get sick of them.
Avocados are rich and creamy, and they should also be consumed everyday if possible as they are laced with vitamins C, E, K, and B6.
Spices such as ginger and turmeric are great for spicing up our lives, and they also contain several powerful antioxidants that may reduce symptoms.
Thanks to the high content of fiber, minerals, and vitamin A, sweet potatoes are another food that can be added to your 'foods to eat daily' list.
Legumes such as lentils, peas, chickpeas, and beans are great for overall health as they are packed with iron, B vitamins, and insoluble fiber.
Bell peppers come in three colors, and due to vitamin C, fiber, and other antioxidants, they make the perfect food to include in your daily diet.
Garlic and onions are high in a compound known as allicin, which has been known to boast medicinal properties that can support the heart and immune system.
Greek yogurt is one of the best ways to get in those probiotics that aid your gut. It is also rich in calcium, protein, and B vitamins.