10 Fruits For Glowing Skin
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Oranges
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Loaded with vitamin C, oranges help in collagen production and improve skin texture.
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Berries (Strawberries, Blueberries, Raspberries)
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Packed with antioxidants, they fight free radicals and slow down aging.
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Avocado
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Rich in healthy fats and vitamin E, avocado moisturizes the skin and promotes elasticity.
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Papaya
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Contains papain, an enzyme that exfoliates dead skin cells, revealing a brighter complexion.
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Kiwi
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High in vitamin C and E, kiwi boosts collagen synthesis and protects against sun damage.
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Bananas
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Loaded with vitamins A, B, and E, bananas hydrate the skin and reduce the appearance of wrinkles.
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Watermelon
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Contains lycopene, which protects the skin from UV damage and hydrates due to its high water content.
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Pineapple
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Enzymes in pineapple promote skin elasticity and reduce inflammation.
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