Granola often contains high amounts of added sugars and unhealthy fats. Many brands also include preservatives and artificial flavors.
Flavored yogurts are packed with sugar, often as much as a candy bar. The added fruit flavoring usually comes with preservatives and artificial colors.
Veggie chips sound like a healthy snack, but many are just potato chips with a vegetable powder coating.
Trail mix is typically loaded with dried fruits, nuts, and sometimes chocolate or candy. The dried fruits are often sweetened, adding extra sugar, and the nuts can be roasted in unhealthy oils.
Store-bought smoothies can be deceivingly high in sugar, especially if they contain fruit juices or added sweeteners.
Many protein bars are packed with sugar, artificial ingredients, and unhealthy fats. They often contain more calories than a candy bar and can be just as addictive.
Instant oatmeal packets often contain added sugars, artificial flavors, and preservatives. These additives can diminish the health benefits of the oats themselves.
Frozen yogurt is often perceived as a healthier alternative to ice cream, but it can be just as high in sugar.
Not all whole wheat bread is created equal. Many commercial varieties contain added sugars, preservatives, and refined flour.
Fruit juice, even 100% pure, can be high in natural sugars and lack the fiber found in whole fruits.