Quinoa seeds might be small, but they pack a punch when it comes to benefitting your body.
Another small-sized superfood, blueberries contain many antioxidants that can reduce inflammation.
Kale is one of the best-known healthy foods, and for good reason. It’s loaded with so many nutrients that are all amazing for your body, like vitamins A, K, C, and B6, as well as manganese, calcium, and potassium. On top of all of that, it also contains antioxidants.
If it’s good enough to maintain the massive bodies of grizzly bears, then you may think that humans could benefit from eating salmon too… and you’d be correct! Salmon has lots of omega-3 fatty acids.
It turns out that the quintessential millennial dish of avocado on toast might have a good reason for being so well-known.
Business Insider reports that “sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content.
Not only are almonds good for you, as they are packed with antioxidants, vitamins, and minerals, but they can be added to nearly any dish.
Eating healthy is not just about vitamins and minerals, though. Your digestive health is also important, and that’s where foods like Greek yogurt come in.
It might make your breath stink, but garlic can also strengthen your immune system and improve your blood pressure and cholesterol levels.
Similarly to Greek yogurt, chia seeds can help you manage your appetite by making you feel more ‘full’ for longer.