10 high-protein, low-carb foods

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Chicken Breast: A lean source of protein with minimal carbs, perfect for grilling, baking, or adding to salads.

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Salmon: Rich in protein and healthy omega-3 fatty acids, with virtually no carbs.

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Greek Yogurt: Opt for plain, unsweetened Greek yogurt for a protein boost with very few carbs.

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Tuna: A great high-protein, low-carb option, whether fresh or canned in water.

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Cottage Cheese: Low in carbs and high in protein, cottage cheese is an excellent snack or meal addition.

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Beef: Whether it's lean cuts like sirloin or ground beef, this is a high-protein, low-carb choice.

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Pork Chops: Lean pork chops offer plenty of protein with minimal carbohydrates.

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Tofu: A plant-based protein source that's low in carbs and can be used in various dishes.

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