Lean and versatile, chicken breast is a top source of protein, perfect for building muscle.
Packed with protein and probiotics, Greek yogurt promotes satiety and gut health.
Nutrient-dense and filling, eggs provide high-quality protein, essential vitamins, and minerals.
High in protein and fiber, lentils are excellent for keeping you full longer, aiding digestion.
Rich in protein and omega-3 fatty acids, salmon supports muscle growth, boosts metabolism.
Low in fat and high in protein, cottage cheese helps maintain muscle mass and keeps hunger at bay.
A complete protein with all nine essential amino acids, quinoa is a satisfying, nutritious grain.
Lean and protein-rich, turkey is a great option for muscle building and staying full, helping with weight loss.
A plant-based protein powerhouse, tofu is versatile and low in calories, making it a great meat alternative.
High in protein and fiber, chickpeas help control appetite, improve digestion, and are great for weight management.