Why do we eat greens like spinach, kale, and collard greens? They're not just low in calories which is good for weight control; they also help keep your blood sugar steady.
Take a moment to consider why people say fish is good for you. Salmon, in particular, is packed with omega-3 fatty acids.
Sweet, right? But did you know strawberries are great for managing blood sugar? They have lots of fiber and vitamin C, and they don’t cause big spikes in blood sugar, thanks to their low glycemic index.
Unlike regular white rice or pasta, quinoa helps manage your blood sugar because it’s a whole grain that’s high in protein and fiber.
Why bother with broccoli? In addition to providing healthy nutrients, including fiber and vitamins, this does not significantly spike your blood sugar.
Nuts like almonds, walnuts, and pistachios are tiny powerhouses that are crammed with healthy fats, protein, and fiber.
Chia seeds are tiny but mighty due to their high fiber, omega-3 fatty acids, and antioxidant content.
Ever wondered why beans and legumes are so often recommended for a healthy diet? These little guys are not just high in protein and fiber; they also have a low glycemic index.
Whole grains are full of fiber, which helps control your blood sugar and keeps you feeling full longer. T
Why throw a handful of berries like blueberries, raspberries, and blackberries into your yogurt or cereal?