10 Simple Yoga Asanas To Reduce Belly Fat

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Mountain Pose Stand tall with feet together and arms at your sides. Engage your core and maintain a straight posture.

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Plank Pose Strengthens the core, arms, and legs. Helps in reducing belly fat by increasing metabolism.

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Boat Pose Targets the abdominal muscles and improves core strength.

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Bicycle Crunch Pose Effective for working out the oblique muscles and improving core strength.

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Leg Raise Pose Strengthens the lower abdominal muscles and helps in reducing belly fat.

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Side Plank Pose Targets the oblique muscles and improves core stability.

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Chair Pose Strengthens the thighs, glutes, and core, which aids in reducing belly fat.

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Bridge Pose Strengthens the core, glutes, and lower back. Helps with overall body toning.

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Stories

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