Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants

Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which may reduce

This fatty fish is an excellent source of omega-3 fatty acids, which support heart health

Avocados are loaded with healthy fats, fiber, and vitamins, such as vitamin E and

This ancient grain is a complete protein, containing all nine essential amino acids

Greek yogurt is high in protein and probiotics, which support digestive health, immune

Rich in vitamins, minerals, and fiber, sweet potatoes provide a good source of complex

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber