10 Superfoods That Are Surprisingly High in Protein

Chicken breast

[{"selector":"#anim-566f200f-173b-4342-960f-da852d4c09f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5497e95e-e603-43a1-9e38-bfa2d709d0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-619e3ebb-dc08-4595-b7f4-980f078638ec","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae22562-5b15-4deb-814f-97776098a0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c02923b-99c6-4145-a0cc-9451e513ebe3","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 4 ounces): Calories: 120 Fat: 1 g (Saturated Fat: 0 g) Sodium: 75 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)

Turkey

[{"selector":"#anim-252686bb-3165-4c2c-a8fe-cc13bc9921dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90e8e03-41de-455f-9b91-aacb1753cb12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5c7125-156a-4ad6-b6c4-4e86bbab674d","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02f68d5-c6e2-46c5-8545-913a423a8a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7735021-7498-4b2e-a819-0f35fb7e32a8","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 3 ounces, turkey breast): Calories: 125 Fat: 1.8 g (Saturated Fat: 0.5 g) Sodium: 84 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)

Tofu

[{"selector":"#anim-2e25b9f6-3c31-45f7-9234-9d6025719864","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6352893d-9e01-44dc-b4a1-a84b040ac933","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f5ce3b-fc3c-4a60-95a7-09066a15381f","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fbdf95-a91e-4fff-91eb-fbf172a237db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563f911a-a102-4871-8a55-7484ddc86798","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 3 ounces): Calories: 71 Fat: 3.5 g (Saturated Fat: 0.6 g) Sodium: 0.6 mg Carbs: 0.8 g (Fiber: 0.8 g, Sugar: 0.3 g)

Walnuts

[{"selector":"#anim-0ed25f1f-6645-41cc-ad45-d3cf46c05464","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b8360f-83d1-424b-9a89-9e6d4292e151","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaf1581-ddfb-49de-a88e-8b44ceea4228","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623eed1e-f03c-42f2-bbf1-e77faedac403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2585cc-a6d7-4103-aca0-e8bd72c08eff","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 1 ounce): Calories: 185 Fat: 18.5 g (Saturated Fat: 1.7 g) Sodium: 0.6 mg Carbs: 3.9 g (Fiber: 1.9 g, Sugar: 0.7 g)

Tuna

[{"selector":"#anim-edc14d41-aae8-44c4-831f-9eaea5eef4ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b4ae46-64b6-4bea-b6f2-86e03c83b38e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca337c42-0bf5-40a9-b75b-d8cbedb25e55","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82f06a3-e22e-43de-ac0f-84111ab833cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e062f872-b70c-4afd-a184-576f5d70a54a","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 3 ounces, canned, drained): Calories: 109 Fat: 2.5 g (Saturated Fat: 0.7 g) Sodium: 320 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)

Eggs

[{"selector":"#anim-36ac97f2-a9ea-4100-9cd9-92557955b13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4532f247-9946-43a2-80e8-21c355ee8ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbaba69f-547d-4a4e-a882-8207e88a4d06","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f24c5f-d959-4e64-a4fb-cc7db2304344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14256f82-ad17-48da-986c-521f07828bcf","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per large egg): Calories: 71.8 Fat: 4.6 g (Saturated Fat: 1.6 g) Sodium: 71 mg Carbs: 0.4 g (Fiber: 0 g, Sugar: 0.2 g)

Pistachios

[{"selector":"#anim-4b661adb-8b15-4e84-8d1b-4a88070ed922","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983a98ed-d8ea-491e-a3f8-23e8f9f7dcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303fce7f-2516-4ae0-ab06-f2a889f91a2e","keyframes":{"transform":["translate3d(0px, -592.02027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bcb470-3da6-4db7-81dc-b538f4d52e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f574b0ce-540f-4a6b-9e05-493ab9879c44","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 1 ounce): Calories: 159 Fat: 12.8 g (Saturated Fat: 1.7 g) Sodium: 0.3 mg Carbs: 7.7 g (Fiber: 3 g, Sugar: 2.2 g)

Lean beef

[{"selector":"#anim-41ea6935-0ee7-411a-a509-ed0e4c4c8c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48285825-b5a7-44e4-bc63-53deacfeb02f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d2d2ad-3d2e-4678-87f3-07474fd6aac5","keyframes":{"transform":["translate3d(0px, -453.74003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb685fb4-d4e4-4a90-8214-2067e14e9548","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1442b4af-23f4-4420-a6f1-73f137a3c449","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 4 ounces, 93% lean ground beef): Calories: 172 Fat: 7.9 g (Saturated Fat: 3.6 g) Sodium: 74.6 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23.5 g

Lentils

[{"selector":"#anim-cf55aaa6-8f9a-4620-83a1-0c06f8065af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea9f192-24e8-468f-9ca7-3044cdcabc1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfd569e-990c-4c17-b359-8e90df917cc5","keyframes":{"transform":["translate3d(0px, -513.14675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4097389-6729-4788-b321-b31f2fb0ce5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbbbcaf-253b-4f08-bdf9-86e7ef9b7101","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 1/2 cup, cooked): Calories: 115 Fat: 0.4 g (Saturated Fat: 0.1 g) Sodium: 2 mg Carbs: 19.9 g (Fiber: 7.8 g, Sugar: 1.8 g) Protein: 9 g

Salmon

[{"selector":"#anim-fd9a3814-fe80-46e1-9fc7-0691076c9434","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7f242b-5d4f-4fd9-bad4-bfaf5086a032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4cd567-8589-4af6-8d97-87d24353cc40","keyframes":{"transform":["translate3d(0px, -513.14675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e3a3cc-7183-4508-8d30-02bb30d56453","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a1b5f5-1e61-4aac-8848-eac3fc018938","keyframes":{"transform":["translate3d(0px, -1424.26836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrition (Per 3 ounce, wild): Calories: 121 Fat: 5.4 g (Saturated Fat: 0.8 g) Sodium: 37.4 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 16.8 g

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