Blueberries contain a high-level of antioxidants, which help protect your cells from damage and reduce inflammation.
Kale is one of the most nutritious foods you can eat, providing high amounts of vitamins A, C, and K, along with fiber and calcium.
Omega-3 fatty acids, which are vital for heart health and lowering inflammation. These fats are abundant in salmon and other oily fish so you should try to eat at least one portion per week.
Quinoa is a high-protein, gluten-free grain that has all nine necessary amino acids. It is a real superfood that is also high in fiber, magnesium, B vitamins, iron, potassium
According to Precision Nutrition, two teaspoons of Chia seeds contain 4.7 grams of protein. This superfood can help promote better digestive health and long-lasting energy .
Avocados are rich in healthy monounsaturated fats, fiber, vitamins C, E, K, and B-6, as well as folate, magnesium and potassium.
One of the greatest veggies to increase your intake of vitamins and minerals is broccoli. This rich green veg contains antioxidants including sulforaphane and vitamins C.
Sweet potatoes are classed as one of your five-a-day, a health initiative supported by the American Heart Association.
Almonds are rich in healthy fats, fiber, and vitamin E, which contribute to heart health by lowering bad cholesterol and reducing inflammation.
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It can help reduce inflammation.