Rich in iodine and other minerals, seaweed supports thyroid function, boosts metabolism.
This fermented Korean dish is packed with probiotics, aiding digestion, boosting immunity.
High in magnesium, zinc, and healthy fats, pumpkin seeds support heart health, improve sleep.
These small fish are rich in omega-3 fatty acids, vitamin D, and calcium, supporting brain function and bone health.
Beets are high in nitrates, which improve blood flow and lower blood pressure, while also supporting liver detoxification.
Packed with fiber, omega-3s, and protein, chia seeds help regulate digestion, stabilize blood sugar.
This fermented dairy drink is rich in probiotics, supporting gut health, and enhancing nutrient absorption.
A fermented soybean paste, miso is a good source of probiotics, boosting digestion, and providing essential amino acids.
Loaded with healthy monounsaturated fats, fiber, and potassium, avocados support heart health.
A blue-green algae, spirulina is a complete protein source with powerful antioxidants, aiding in detoxification.