It's everywhere in our diets, but the vast majority of bread on grocery store shelves, and in pre-packed sandwiches
Whole grains lock carbohydrate up with fiber and micronutrients, causing energy to be released slowly as we digest.
This kids' favorite, often advertised a being made exclusively from 100% breast meat, isn't always what it seems. Known
Deep-fried slices of fresh potato seasoned with a little salt are a processed indulgence, but it's the reconstituted starch
Chocolate itself is not a UPF, but the type contained in, or topping, your average biscuit almost certainly is, and
Beside a high quantity of sugar and other refined ingredients, this toast topper almost always contains palm oil, an ingredient
OK, so no one turns to candy for a healthy hit of nutrition, but all confectionery is not created equal.
As you'll be gathering, it's often when a natural ingredient is being synthesized that foods turn
Cheaper biscuits, cakes and pastries can be hiding places for partially hydrogenated fats and oils too.
"I'd avoid 99% of fast foods," says Lucy. "Many have trans fats: fats or oil that have been synthetically altered.