12 Yoga Exercises For Slimming Your Face

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Cheek Lifts: Smile widely to lift your cheeks towards your eyes. Hold for a few seconds and relax. Repeat 10-15 times.

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Fish Face: Suck in your cheeks and lips to make a fish face. Hold for 5-10 seconds, then relax. Repeat 10-15 times.

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Jaw Release: Simulate chewing by moving your jaw up and down. Continue for 30 seconds.

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Neck Stretch: Tilt your head back, look at the ceiling, and press your tongue against the roof of your mouth.

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Brow Lifts: Place your fingers on your forehead and raise your eyebrows against the resistance. Hold for 5-10 seconds, then relax.

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Eye Squeeze: Close your eyes tightly and then open them wide. Repeat 10-15 times.

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Forehead Smoothing: Gently pull the skin on your forehead down while raising your eyebrows. Hold for 5-10 seconds.

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Lip Pull: Tilt your head back and push your lower lip over your upper lip. Hold for 5-10 seconds, then relax.

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Stories

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