Berries are packed with antioxidants and combat oxidative stress and inflammation. They're rich in vitamin C, fiber, and other nutrients.
These nutritional powerhouses are not only low in calories but also high in vitamins, minerals, and fiber.
Nuts are heart-healthy snacks that are high in healthy fats, protein, fiber, vitamins, and minerals. They may help lower cholesterol, reduce inflammation, and support weight loss.
Salmon is rich in omega-3 fatty acids and supports heart and brain health. It’s a great source of high-quality protein and contains vitamins D and B12
Avocados are nutrient-dense fruits loaded with heart-healthy monounsaturated fats. They’re also rich in fiber, potassium, and vitamins K, C, and B6. Compared to other foods
Known for its potent medicinal properties, garlic contains compounds that may boost immune function and reduce the risk of heart disease. It has anti-inflammatory and antioxidant effects
Greek yogurt is high in protein and probiotics, supporting digestive health and the immune system. It’s also rich in calcium, vitamin B12
Eggs are rich in high-quality protein, vitamins, minerals, and antioxidants. They also contain choline, which is crucial for brain health, and lutein and zeaxanthin, which support eye health.
Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A and supports eye health and immune function. They’re also high in fiber, vitamins C and B6, and potassium.
Broccoli is rich in vitamins C and K, folate, and fiber. It also contains sulforaphane, a compound with potential anti-cancer properties.