Drinks loaded with sugar, like soda and sweetened juices, can spike blood sugar levels quickly.
White bread, pasta, and rice have been stripped of their fiber, making them digest quickly and raise blood sugar.
Chips, cookies, and other processed snacks are not only high in sugar but also in unhealthy fats. They can disrupt blood sugar and contribute to weight gain, complicating diabetes management.
While dairy can be part of a healthy diet, full-fat versions hamper blood sugar control and heart health. Skim or low-fat dairy products are better choices for those managing diabetes.
High in saturated fats, fatty cuts of meat can lead to heart health issues, a concern for those with diabetes. Leaner proteins, like chicken breast and fish, are healthier alternatives.
Fried foods are high in unhealthy fats that can lead to weight gain and affect insulin sensitivity. Baked or grilled options can be a healthier alternative for managing diabetes.
Canned soups may seem convenient, but they often contain high sodium levels, which can increase blood pressure. People with diabetes already face a higher risk of heart disease, making low-sodium homemade soups a better option.
Breakfast cereals that come packed with sugar can cause a rapid spike in blood sugar levels. Starting the day with whole-grain or low-sugar cereals can provide a more balanced energy source.
Alcohol can interfere with blood sugar levels and diabetes medications. If consumed, it should be in moderation and with a meal to help mitigate its impact on blood sugar.
Though they don't raise blood sugar levels directly, artificial sweeteners may still affect the body's ability to manage glucose.