Spinach is a leafy green vegetable that is incredibly nutrient-dense. It’s an excellent source of vitamins A, C, and K, as well as iron and calcium.
Salmon is a fatty fish rich in omega-3 fatty acids, essential for heart and brain health. It’s also a great source of high-quality protein, vitamins, and minerals, including vitamin D and selenium.
Avocados are packed with healthy monounsaturated fats, which are good for your heart. They also contain fiber, potassium, and vitamins C, E, and B-6.
Almonds are a nutrient-rich snack that provides healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E and magnesium. They can help lower cholesterol, regulate blood sugar levels
Blueberries are small but mighty when it comes to nutrition. They are packed with antioxidants, particularly vitamin C and vitamin K, which help protect your body from free radicals. Blueberries can improve
Sweet potatoes are a vibrant, nutritious root vegetable that’s rich in fiber, vitamins A and C, and antioxidants. They support eye health, boost your immune system, and help regulate blood sugar levels.
Quinoa is a whole grain that is high in protein, fiber, and essential amino acids. It’s also rich in vitamins and minerals, including magnesium, iron, and B vitamins.
Dark chocolate with a high cocoa content is rich in antioxidants and can improve heart health, boost brain function, and reduce inflammation. It also contains minerals like iron, magnesium, and zinc.
Greek yogurt is a protein-rich food that also contains probiotics, which are beneficial for gut health. It’s a great source of calcium
Broccoli is a cruciferous vegetable loaded with vitamins C and K, fiber, and antioxidants. It supports immune function bone health, and can even reduce the risk of certain cancers.