10 Evidence-Based Massages For Weight Loss

[{"selector":"#anim-b0b3860b-9cae-4447-b94e-a349c583130e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e429cad3-be77-4df4-a2ac-cdacce1281e6","keyframes":{"transform":["translate3d(-112.46201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Leaves

Lymphatic Drainage Massage Stimulates lymph flow to remove toxins and excess fluids, potentially aiding in reducing bloating and weight management.

[{"selector":"#anim-90d3bbb6-6737-498d-b9bb-084e404223c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9e89a98-9611-45aa-b41f-32ef11766668","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cdfe4d1-8e28-46e9-a249-25a3897b6b0f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e93d74a-2590-4e56-9653-5e243d5626f7","keyframes":{"transform":["translate3d(0px, 127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Swedish Massage Uses gentle strokes to lower cortisol levels, reduce stress, and promote relaxation, which can indirectly support weight loss.

[{"selector":"#anim-a695be8f-129c-4c62-aca1-5fd24efc5506","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8601bbf-714d-40ec-bb41-da495c674dd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fff8a38-feb2-4ba8-a9ea-1019d5272739","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f11b10-a651-440a-8dd9-1892086057f0","keyframes":{"transform":["translate3d(0px, 155.74283%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Deep Tissue Massage Targets deeper muscle layers to alleviate chronic pain, enhance mobility, and support an active lifestyle beneficial for weight management.

[{"selector":"#anim-99528e53-17ea-4a6f-9c50-f1887a854648","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-869e1a1d-f94e-43e0-899f-1fd5e01c55aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feb2176e-6774-487e-be41-9d8b047b658d","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d100224-9b5d-4b7e-ae61-be4472e714b5","keyframes":{"transform":["translate3d(0px, 134.88995%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reflexology Focuses on pressure points to improve circulation and reduce stress, potentially influencing eating habits.

[{"selector":"#anim-0e0896f2-fad8-4132-bd61-79d1de4789ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-362a35bc-3ddf-4a9e-9aae-d96d76e370b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-daccf7c4-5ae4-4a0a-870d-ad172e23dfb3","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b610e8-e71d-431f-8303-951dcee79f2a","keyframes":{"transform":["translate3d(0px, 172.63239%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Abdominal Massage Improves digestion and reduces bloating by massaging the abdominal area, which may contribute to a healthier digestive system.

[{"selector":"#anim-344bd8bd-5552-4095-b23e-0e3b63b7a578","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07d4a8e6-90a1-4cbe-a873-893f427070ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ead3956d-2c07-4212-9b0a-aece5c3ae123","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d39835c-8cfe-48df-abd5-5fa73b7a9b97","keyframes":{"transform":["translate3d(0px, 127.64358%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Myofascial Release Relieves muscle tension and improves flexibility, supporting physical activity and potentially aiding weight loss.

[{"selector":"#anim-2a2960db-5d18-40a0-8f24-f7a8721ad3f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7ea5080-6009-4435-a92e-e36dcf52e6d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-127cd31d-fa0c-49ab-8166-11a925424f21","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c22780d-ccea-4804-9218-2440943183b0","keyframes":{"transform":["translate3d(0px, 141.69788%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cellulite Massage Aims to reduce cellulite appearance by enhancing blood flow and lymphatic drainage, which may improve skin texture temporarily.

[{"selector":"#anim-440ab1a2-5d5f-4dc3-87d0-954b40e3b9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83ea2249-3e83-4dba-97f7-cbd522b06ab2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1711841-a737-4102-9984-f8283c29bef5","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d947477-27fb-4c5a-a717-072ca0525a94","keyframes":{"transform":["translate3d(0px, 129.57592%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hot Stone Massage Uses heated stones to relax muscles and improve circulation, indirectly supporting an active lifestyle.

[{"selector":"#anim-7151ee29-865d-44ea-9acb-6ca658c503bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edc60725-5d4f-401a-8345-054319c6fa9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-846e16e8-5f93-4b0a-a2ef-ec66c680f5c2","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5194a2f-47a1-40b1-9afb-d69abeb8682b","keyframes":{"transform":["translate3d(0px, 152.93382%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stories

[{"selector":"#anim-1159fc9a-66d9-4e3d-b4ed-633eb83fe895","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a134c03-452c-4aa5-b637-7599c2f0484e","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b398f279-751f-47c9-8fd6-92df01a3b80e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba4c37d-d377-487e-9a03-d08ccdb55d23","keyframes":{"transform":["translate3d(-103.41881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here