Let's dive into the liquid gold of the kitchen: extra-virgin olive oil. A staple in many homes, this oil is rich in monounsaturated fats and antioxidants like polyphenols.
Curcumin, the active ingredient in turmeric, is a potent antioxidant compound that’s been shown to reduce various markers related to inflammation.
Often praised for its convenience and versatility, canned tuna is a great source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well-known for their anti-inflammatory properties.
Beyond their versatility, kidney beans are packed with anti-inflammatory compounds. They are rich in dietary fiber, which can promote a healthy gut microbiome and, in turn, lower systemic inflammation.
These tasty nuts aren't just a snack; they're also champions in the fight against inflammation. Almonds have several properties that contribute to their anti-inflammatory effects.
The star of soups, sauces, chili and more is an underrated source of anti-inflammatory goodness. Tomatoes are rich in lycopene, a powerful antioxidant and carotenoid that may help reduce oxidative stress, which is a key contributor to inflammation.
Garlic is responsible for adding flavor to delicious recipes like 20-Minute Chicken Cutlets with Garlic Tomato Sauce, but it’s also responsible for reducing inflammation.
Alright, let's spill the tea about green tea! It’s rich in polyphenols, particularly epigallocatechin gallate (EGCG), which helps moderate signaling pathways involved in inflammation and prevent the production of pro-inflammatory cytokines.
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