Sandwiches are one of the easiest, most satisfying lunches that include all the food groups.
Lisa Lotts is the owner and publisher of Garlic and Zest, a food and cooking website where she is the recipe developer behind every dish on the site.
Beans are an often overlooked, plant-based source of protein. You can buy canned beans
Joanna Wen, nutritionist and founder of Spices & Greens, praises the pairing of quinoa with a classic lean protein (think chicken or fish)
Greek yogurt parfaits are easy to make on-demand or make ahead for an on-the-go lunch, plus they're a delicious way to get your protein intake for the day.
Serve this sandwich on whole-grain bread with lettuce and tomato slices," Elliott says.
Lentils are a great source of plant-based protein, with 18 grams per serving," Elliott says, "They are also full of fiber,
Let's face it. Sometimes we're busy and sitting down to eat lunch—let alone preparing