8 Best Snacks for Gut Health, According to Dietitians

Greek Yogurt

Rich in probiotics, Greek yogurt supports gut health by promoting beneficial bacteria and aiding digestion.

Kimchi

Fermented cabbage high in probiotics, fiber, and vitamins, promoting gut health and digestion.

Sauerkraut

Fermented cabbage rich in probiotics, supporting gut health and improving digestion.

Miso Soup

Fermented soybean paste loaded with probiotics, aiding gut health and digestion.

Kombucha

Fermented tea drink containing probiotics, beneficial for gut health and digestion.

Tempeh

Fermented soybean product rich in probiotics, fiber, and protein, supporting gut health.

Pickles

Fermented cucumbers high in probiotics, promoting a healthy gut microbiome.

Berries

Rich in fiber and antioxidants, berries promote gut health and aid digestion.

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