Rich in healthy monounsaturated fats and antioxidants, olive oil supports heart health, reduces inflammation, and is linked to longer life spans.
Packed with healthy fats, protein, and fiber, nuts support heart health, reduce inflammation, and are associated with longer life expectancy.
Rich in vitamins, minerals, and antioxidants, leafy greens like spinach and kale support overall health, reduce inflammation, and promote longevity.
High in antioxidants and fiber, berries like blueberries and strawberries help reduce oxidative stress, support heart health, and contribute to longer life spans.
Turmeric, garlic, and other spices offer anti-inflammatory and antioxidant benefits, supporting overall health and longevity by reducing disease risk.
Rich in lycopene, tomatoes have powerful antioxidant properties that protect against heart disease and certain cancers, contributing to a longer life.
Packed with healthy fats, fiber, and vitamins, avocados support heart health, reduce inflammation, and contribute to a longer, healthier life.
A common ingredient in Blue Zone diets, garlic has anti-inflammatory and immune-boosting properties, reducing the risk of chronic diseases and supporting longevity.