Cooked lentils offer around 18 grams of protein per cup. They’re also high in fiber and complex carbs, making them a nutritious, protein-rich option.
Chickpeas contain about 15 grams of protein per cup cooked. They are also rich in fiber and can be used in various dishes for added protein.
Edamame provides about 17 grams of protein per cup cooked. These young soybeans are also high in fiber and essential nutrients, making them a great snack.
Buckwheat provides about 6 grams of protein per cup cooked. Despite its name, it’s a grain-like seed that is a complete protein source.
Oats contain around 6 grams of protein per cup cooked. They’re a versatile grain, rich in fiber and ideal for breakfast or baking.
Hemp seeds offer around 10 grams of protein per 3 tablespoons. They are high in protein and essential fatty acids, great for adding to various foods.
Chia seeds provide about 4 grams of protein per 2 tablespoons. They’re also high in fiber and omega-3 fatty acids, perfect for smoothies and puddings.
Mung beans provide about 14 grams of protein per cup cooked. They are also rich in fiber and nutrients, suitable for soups and salads.