Salmon is rich in omega-3 fatty acids, which reduce inflammation. Paired with fiber-rich quinoa, this meal supports stable blood sugar levels.
Lentils are high in fiber and protein, which help manage blood sugar. This hearty, anti-inflammatory soup is filling and easy to prepare.
Zucchini noodles are low in carbs and high in nutrients. Topped with anti-inflammatory basil pesto, this dish supports blood sugar control.
Chickpeas provide plant-based protein and fiber, while spinach is rich in antioxidants. This curry helps reduce inflammation and stabilize blood sugar.
Broccoli is high in antioxidants, and chicken provides lean protein. This easy bake reduces inflammation and supports blood sugar management.
Salmon’s omega-3s and avocado’s healthy fats combine to create an anti-inflammatory salad that helps manage blood sugar and provides lasting energy.
Eggplant is rich in antioxidants, and tahini provides healthy fats. This simple dish is anti-inflammatory and supports stable blood sugar.
Cauliflower rice is low in carbs, and turmeric chicken adds anti-inflammatory benefits. This dish helps manage blood sugar and reduce inflammation.