Chicken is a budget-friendly, delicious source of protein. "Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein
Salmon is a great source of protein as well as healthy fats. "Fish like salmon, tuna, and mackerel are not only rich in protein but also contain omega-3 fatty acids
Animal protein, such as lean beef, contains all nine essential amino acids. "Consumption of lean meat is a valuable addition to a healthy diet because it provides
Shrimp provides wonderful bang for the buck when it comes to protein. "Shrimp is a lean source of high-quality protein.
Eggs are versatile and a good source of fats and protein. "Each egg contains 6.3 grams of protein and all nine essential amino acids to support muscle growth, recovery and maintenance,
Peanut butter's combo of fiber (about two grams per tablespoon) and protein (around four grams per tablespoon) packs a powerful appetite-suppressing
Quinoa is a plant-based protein source that is also a complete protein," say the experts at Harvard Health.
Lentils are high in protein and antioxidants. "Lentils have been around for ages, but it's taken a while for us to realize how powerful they are for our bodies