8 Foods to Eat After a Workout for Optimal Recovery

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Greek Yogurt with Berries Greek yogurt is high in protein, which is essential for muscle repair.

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Chicken Breast with Quinoa Chicken breast is a lean source of protein that aids in muscle recovery.

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Salmon with Sweet Potatoes Salmon is packed with omega-3 fatty acids that reduce inflammation and promote muscle recovery.

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Eggs and Whole Grain Toast Eggs are a fantastic source of high-quality protein and contain essential amino acids necessary for muscle repair.

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Tuna Salad with Avocado Tuna is another great source of protein and omega-3 fatty acids.

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Turkey Lettuce Wraps: Cook ground turkey with garlic, ginger, and soy sauce. Serve in lettuce leaves with shredded carrots.

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Protein Shake with Banana A protein shake is a quick and convenient way to get your post-workout nutrition.

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Cottage Cheese with Pineapple Cottage cheese is rich in casein protein, which digests slowly and helps sustain muscle repair.

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Stories

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