8 Healthiest Herbs & Spices You Can Eat

Turmeric

Anti-inflammatory curcumin boosts brain health, reduces arthritis symptoms.

Ginger

Eases nausea, anti-inflammatory, aids digestion, reduces muscle pain.

Garlic

Boosts immune system, lowers blood pressure and cholesterol.

Cinnamon

Lowers blood sugar, anti-inflammatory, antioxidant properties.

Peppermint

Relieves digestive issues, reduces headaches, improves breath.

Basil

Anti-inflammatory, contains antioxidants, supports skin health.

Sage

Improves brain function, antioxidant, reduces inflammation.

Cayenne Pepper

Boosts metabolism, reduces hunger, anti-inflammatory.

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