8 healthy processed foods that are safe to eat

Frozen Vegetables

Capturing the essence of garden-fresh produce, frozen vegetables are meticulously selected at the pinnacle of their ripeness.

Canned Beans

A veritable cornerstone of plant-based nutrition, canned beans, offer a robust supply of protein and fiber.

Greek Yogurt

The thick, creamy consistency of Greek yogurt belies its dense nutritional composition, brimming with protein and probiotics that are benevolent to gut health.

Whole-Grain Crackers

Crafted from the entirety of the grain kernel, whole-grain crackers-utilizing whole wheat, oats, and other unrefined grains

Oatmeal Packets

Designed for the individual with an eye for convenience and health, oatmeal packets commonly encompass whole oats, an assortment of nuts, and a medley of dried fruits.

Nut Butter

The simplicity of natural nut butter often comprised solely of nuts and a hint of salt belies its rich nutritional profile.

Frozen Fruit

Paralleling their vegetable counterparts, frozen fruits are harvested at their most luscious stage and are rapidly frozen to preserve their nutritional integrity.

Hummus

The traditional composition of hummus-a blend of chickpeas, tahini, lemon juice, and a selection of spices-creates a palatable dip

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