Incorporate eggs into breakfast, salads, or sandwiches for a high-protein start.
Swap regular yogurt for Greek yogurt to increase protein intake.
Blend protein powder with fruits and vegetables for a nutritious, high-protein smoothie.
Sprinkle nuts or seeds on salads, yogurt, or oatmeal for added protein.
Add beans, lentils, or chickpeas to soups, stews, and salads.
Use quinoa as a base for meals instead of rice or pasta.
Snack on cottage cheese with fruit or add it to salads.
Choose high-protein bars as convenient snacks or meal replacements.