Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants, supporting overall health and reducing the risk of chronic diseases.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which help fight inflammation, support brain health, and improve digestion.–
Salmon is a top source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
Avocados provide healthy monounsaturated fats, fiber, and essential nutrients like potassium, making them excellent for heart health and digestion.
Almonds, walnuts, and other nuts are nutrient-dense and provide protein, healthy fats, and antioxidants, supporting heart health and reducing inflammation.
Greek yogurt is rich in protein, calcium, and probiotics, which promote gut health, strengthen bones, and support muscle recovery.
Broccoli is a cruciferous vegetable rich in fiber, vitamins C and K, and antioxidants, supporting immune health and reducing the risk of cancer.
Eggs are a complete protein and a great source of vitamins B12 and D, supporting muscle health, brain function, and overall energy levels.