Rich in antioxidants and vitamins, blueberries help combat oxidative stress, support brain health, and reduce the risk of chronic diseases.
Packed with iron, vitamins, and antioxidants, spinach promotes healthy skin, bone health, and supports the immune system.
High in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and improves brain function.
A great source of healthy fats, fiber, and protein, almonds help lower cholesterol and improve heart health.
Loaded with healthy fats, fiber, and vitamins, avocados promote heart health, reduce inflammation, and improve nutrient absorption.
A nutrient-dense leafy green, kale is high in vitamins, minerals, and antioxidants, supporting detoxification and reducing the risk of chronic diseases.
High in protein and probiotics, Greek yogurt aids digestion, supports muscle growth, and boosts the immune system.
Rich in fiber, vitamins, and antioxidants, broccoli supports heart health, detoxification, and reduces cancer risk.