Build a strong core in six minutes with these ten bodyweight exercises

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Plank: Hold a plank on your forearms and toes for 30 seconds. Keep your body straight and core engaged.

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Bicycle Crunches: Lie on your back, lift your legs, and alternate bringing your elbows to your knees.

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Mountain Climbers: In a plank position, quickly alternate bringing your knees to your chest for 30 seconds.

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Russian Twists: Sit with your feet off the ground, twist your torso side to side for 30 seconds to work your obliques.

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Leg Raises: Lie on your back with legs straight. Lift them towards the ceiling and lower them slowly for 30 seconds.

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Flutter Kicks: Lift your legs slightly off the ground and alternate kicking them up and down for 30 seconds to engage your lower abs.

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Side Plank: Hold a side plank on each side for 15 seconds to strengthen your obliques and improve lateral stability.

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V-Ups: Lift your upper body and legs simultaneously, reaching for your toes. Continue for 30 seconds to target your entire core.

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Stories

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