Build Up Your Back With the Incline Dumbbell Row

[{"selector":"#anim-d222892a-a5af-448a-9ce8-858ad233d93d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Focused Upper Back Development: Targets the lats, rhomboids, and rear deltoids for a balanced back.

[{"selector":"#anim-fe819dab-dd9e-4a27-ac45-4bc60b88a3c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e09e2a-fb9c-4152-9f98-f45f5806d463","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5d1e80-425d-451a-83c9-02b7db0bbc27","keyframes":{"transform":["translate3d(0px, 150.68662%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduced Lower Back Strain: The incline position minimizes stress on the lower back, making it ideal for those with back issues.

[{"selector":"#anim-ec6f2f4d-6063-46d7-8247-6a415c591cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d9eb18-5db2-4bdf-9be1-6990e05ee4c7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd2ce0b-70ba-4bc2-bae9-7f1990c604cb","keyframes":{"transform":["translate3d(0px, 135.85612%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Isolation of Back Muscles: Emphasizes upper back muscles, reducing involvement of other muscle groups.

[{"selector":"#anim-76fb008b-6fd8-40b3-84e9-a6d0f8b4dfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806682a8-7780-41a7-91a7-5024b1904555","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ce5f65-e5e3-4689-a36c-4c291a8ab340","keyframes":{"transform":["translate3d(0px, 186.72635%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Enhanced Muscle Balance: Complements other exercises for a well-rounded back workout.

[{"selector":"#anim-61db1e98-f967-45d2-a135-d3251e77d11d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5e7cdd-516e-4ce7-84e2-53d621433447","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3619141f-41ce-444c-ae1b-39265462878d","keyframes":{"transform":["translate3d(0px, 188.73975%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Controlled Movement: Allows for precise muscle activation and better form compared to standing rows.

[{"selector":"#anim-67147e33-ddd0-47e8-a5ba-fed3fc4e9fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2237af7-ee0a-45bc-af93-5ca605f9e110","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698e8ca3-91b5-4856-abf0-b716055c3134","keyframes":{"transform":["translate3d(0px, 187.39749%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduced Momentum Use: Prevents cheating by using momentum, ensuring muscles do the work.

[{"selector":"#anim-29c8ad07-ed36-46c8-aa63-5af04f093daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188b7980-f8c3-45b3-89fa-585f096b9276","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718f823c-83d7-4012-a47a-9bd36b464edd","keyframes":{"transform":["translate3d(0px, 212.58033%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Variety in Routine: Adds diversity to your back workouts, preventing plateaus.

[{"selector":"#anim-b968d1c6-5447-401a-a1bd-922faca7bea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7d6ef4-4d38-477d-aea8-e71c0be8094b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa175992-17e6-42dd-a234-4d1bcf0db11d","keyframes":{"transform":["translate3d(0px, 234.89437%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strength Gains: Contributes to overall back strength and size, improving performance in other exercises.

[{"selector":"#anim-8c6e0505-43a8-4ac2-bd03-429e10c2ff95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be36700c-5155-4115-982a-10632450d4ca","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc5c6de-c635-4da3-8be1-af6fd850288a","keyframes":{"transform":["translate3d(0px, 170.61895%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]