Does Drinking Wine Make You Gain Weight?

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Calories in Wine: A standard 5-ounce glass of wine typically contains around 120-130 calories.

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Alcohol’s Effect on Metabolism: Alcohol can affect your metabolism. Your body prioritizes burning alcohol for energy.

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Increased Appetite: Alcohol can stimulate appetite and lower inhibitions, which might lead you to eat more.

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Empty Calories: Wine provides calories with little to no nutritional benefit (vitamins or minerals), which can contribute to weight gain.

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Impact on Exercise: Drinking alcohol can affect your exercise routine. It might impair your physical performance

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Sugar Content: Some wines, especially sweet or dessert wines, can have higher sugar content.

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Alcohol-Related Sleep Disruption: Alcohol can disrupt your sleep patterns, affecting your quality of rest.

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Mixed Drinks and Cocktails: When wine is mixed with sugary additives or used in cocktails, the calorie count.

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Stories

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