The taste and convenience of fast food lure millions every year, but it’s worth keeping tabs on just how detrimental frequent trips are to your heart.
Deep-fried items like fish and chips, mozzarella sticks, french fries, and fried chicken often contain unhealthy fats and calories.
It seems like a good idea at first glance, but canned soup comes with high sodium levels. So high, in fact, that regular consumption can lead to an elevated risk of heart attacks, strokes, and high blood pressure.
We’re not talking about the whole grain variety—we’re talking about the ones loaded with sugar and calories.
There’s ultimately no glaring issue with a glass of wine at dinner or a beer during the game. But consume too much alcohol and you could easily experience high blood pressure, heart failure, and an increased risk of stroke.
Bacon, sausage, and hot dogs are all prime examples of processed meats loaded with saturated fats, sodium, and preservatives.
A soda here or there won’t cause significant heart damage, but regular consumption will. Packed with added sugar, soda can lead to insulin resistance, elevated risk of heart disease, and weight gain.
A quick and easy staple, instant noodles are full of sodium and unhealthy fats that can cause weight gain and high blood pressure.
A spoonful of Ceasar makes the greens go down…and increases the risk of obesity and heart disease. Creamy salad dressings are typically packed with unhealthy fats and calories, neither of which do your heart any favors.
Frozen meals come chock-full of preservatives, sodium, and unhealthy fats. They often don’t have the nutrients you need and regular consumption can easily lead to an increased risk of heart disease.