The 8 Healthiest Dairy Foods for Weight Loss

Greek Yogurt

High in protein, low in sugar, promotes satiety and muscle maintenance, aiding in weight loss.

Cottage Cheese

Rich in protein and low in fat, helps maintain muscle and keep you full longer.

Skim Milk

Low in calories, high in protein and calcium, supports weight loss and bone health.

Low-Fat Cheese

Provides essential nutrients like calcium and protein with fewer calories and less fat.

Kefir

Fermented, probiotic-rich dairy drink, improves digestion and boosts metabolism, aiding weight loss.

Plain Yogurt

High in protein, calcium, and probiotics, supports gut health and keeps you full.

Whey Protein

Supplement derived from milk, high in protein, helps build muscle and aids in weight loss.

Buttermilk

Low in fat, rich in probiotics, aids digestion and supports a healthy metabolism.

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