Fruits to eat on empty stomach

Bananas: Rich in potassium, bananas are easy to digest and provide a quick energy boost.

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Apples: High in fiber and water content, apples aid in digestion and keep you hydrated.

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Watermelon: With its high water content, watermelon hydrates the body and provides a refreshing start to the day.

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Kiwi: Packed with vitamin C and fiber, kiwi aids digestion and boosts immunity.

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Oranges: Loaded with vitamin C and fiber, oranges aid in digestion and help regulate blood sugar levels.

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Papaya: Contains digestive enzymes like papain, which aids in digestion and reduces bloating.

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Pineapple: Rich in bromelain, pineapple aids digestion and reduces inflammation.

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Berries: Blueberries, strawberries, raspberries, etc., are packed with antioxidants and fiber, promoting gut health.

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