Gut-Healthy Dinners to Help Lower Cholesterol

Quinoa and Black Bean Salad Quinoa and black beans make an excellent base for a heart-healthy salad.

Lentil and Vegetable Stew Lentils are an excellent source of plant-based protein and soluble fiber, which help lower cholesterol by binding.

Greek Yogurt Chicken Wraps Greek yogurt is a great alternative to mayonnaise in chicken wraps, providing probiotics that support a healthy gut microbiome.

Chickpea and Spinach Stir-Fry Chickpeas are an excellent source of plant-based protein and fiber, which help lower cholesterol levels and improve gut health.

Oatmeal with Fresh Berries and Almonds Oatmeal is a fantastic choice for heart health due to its high soluble fiber content, which helps lower LDL cholesterol.

Sweet Potato and Black Bean Tacos Sweet potatoes are rich in beta-carotene and fiber, both of which contribute to heart health and digestion.

Barley and Vegetable Soup Barley is a whole grain that provides a good source of soluble fiber, which helps lower cholesterol levels.

Stuffed Bell Peppers Stuffed bell peppers are a versatile and nutritious option for dinner. By filling bell peppers with a mixture of quinoa.

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