High-Protein Breakfast with 5 Ingredients or Less

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Protein-Packed: Eggs are a top source of high-quality protein, essential for muscle growth and repair.

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Fiber-Rich: Whole-grain bread adds fiber, promoting digestion and keeping you satisfied longer.

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Quick Preparation: This meal can be prepared in under 10 minutes, making it ideal for busy mornings.

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Low in Ingredients: With just five ingredients, it's simple, easy, and budget-friendly.

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Customizable: Eggs can be cooked in various ways—scrambled, fried, or poached—to suit your preference.

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Nutrient-Dense: This meal is packed with essential nutrients like vitamins E and B, potassium, and healthy fats.

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Balanced Meal: The combination of protein, fats, and carbs provides a balanced start to your day.

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Flavorful: Add seasoning like salt, pepper, or red pepper flakes for an extra kick.

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