Beans, lentils, and chickpeas are excellent protein sources. Pair them with grains like quinoa.
These soy-based products are versatile and protein-rich. Marinate or stir-fry them for added flavor in various dishes.
Almonds, chia seeds, and hemp seeds are nutrient-dense and protein-packed. Add them to salads, smoothies, or yogurt.
Use pea, hemp, or brown rice protein powders in smoothies or baking to boost your daily protein intake.
Made from wheat gluten, seitan is a meat-like, high-protein option. It can be grilled or baked.
These dairy products are high in protein. Use them in snacks, desserts, or as a base for savory dips.
This blue-green algae is a potent protein source. Add it to smoothies or sprinkle on salads.
Young soybeans are a tasty, protein-rich snack. Enjoy them steamed, in salads, or as a side dish with meals.
Quinoa is a complete protein grain. Use it as a base for salads, bowls, or as a side to enhance protein intake.
Spinach, broccoli, and Brussels sprouts are high in protein. Incorporate them into your meals to boost nutrient content.