Sour cream goes great with a lot of foods, but is it healthy?

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Calories: A typical serving (2 tablespoons) has about 60 calories.

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Fat Content: Contains around 5 grams of fat, including 3 grams of saturated fat.

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Nutritional Benefits: Provides calcium and vitamin A.

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Protein: Offers a small amount of protein, about 1 gram per serving.

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Carbohydrates: Contains around 1 gram of carbs per serving.

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Moderation: High in saturated fat; best consumed in moderation.

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Heart Health: Excessive saturated fat can contribute to heart disease.

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Low-Fat Options: Consider low-fat or fat-free versions to reduce calorie and fat intake.

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